This technique has been found to be helpful with a variety of unpleasant, uncomfortable or distressing feelings. It has helped many people to relieve strong emotions, such as anxiety, anger, sadness, or guilt. With some instructions, it is possible for anyone to make use of this technique. This therapy is used for emotional & physical pain.
It uses acupressure from the east along with the power of thoughts from the west & creates a useable technique that can be used quickly and effectively. Being well-hydrated can make this process more effective. So, drink 1-2 glasses of water if you think you are dehydrated. Emotional freedom technique is also referred to as EFT by people. It is an alternative therapy for anxiety, post-traumatic stress disorder, & some other.
This involves tapping of some points of the body mostly in the head & on the face, in a particular sequence. While doing this the person focuses on the issue that they wish to treat. It also draws a person’s attention to their body & breathing. It may also be beneficial for a person before an event that they expect to cause stress or anxiety.
To know more about Emotional freedom technique, visit our website www.askhealer.com and book your appointment with the world’s most experienced people about Tapping into Emotional Freedom Technique. For any query feel free to email us at firstname.lastname@example.org